Mango Curry Quinoa Salad

When it comes to salads, the Mango Curry Quinoa Salad stands out as a culinary masterpiece that marries the rich flavors of mango and curry with the wholesome goodness of quinoa. Bursting with vibrant colors, textures, and an enticing blend of sweet and savory notes, this salad is a celebration of both taste and nutrition. Whether you’re a fan of exotic flavors or simply seeking a refreshing and satisfying meal, the Mango Curry Quinoa Salad is sure to tantalize your taste buds and leave you craving more.


  • 1 cup quinoa, rinsed and cooked
  • 1 ripe mango, peeled, pitted, and diced
  • 1 cup cucumber, diced
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup unsalted cashews, roughly chopped
  • For the dressing:
  • 1/4 cup olive oil
  • 2 tablespoons mango puree
  • 1 tablespoon lime juice
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground turmeric
  • Salt and pepper to taste


  1. Cook Quinoa: Begin by cooking the quinoa according to the package instructions. Once cooked, fluff it with a fork and allow it to cool.
  2. Prepare Mango and Veggies: Peel and dice the ripe mango. Dice the cucumber and red bell pepper, finely chop the red onion, and chop the fresh cilantro.
  3. Create Dressing: In a small bowl, whisk together the olive oil, mango puree, lime juice, curry powder, ground turmeric, salt, and pepper. This aromatic dressing will infuse the salad with a delightful balance of tanginess and exotic spices.
  4. Assemble the Salad: In a large mixing bowl, combine the cooked quinoa, diced mango, cucumber, red bell pepper, red onion, and chopped cilantro. Drizzle the dressing over the salad and gently toss to ensure that the ingredients are coated with the flavors.
  5. Garnish and Serve: Just before serving, sprinkle the chopped cashews over the salad. The cashews not only add a delightful crunch but also a touch of nutty richness that complements the other ingredients. Serve the Mango Curry Quinoa Salad as a vibrant main dish or a side that steals the spotlight.

Why Mango Curry Quinoa Salad?

  • Flavor Fusion: The marriage of sweet, juicy mango with the aromatic spices of curry creates a symphony of flavors that dance on your palate.
  • Nutrient-Rich: Quinoa serves as the protein-packed foundation, while mango contributes vitamins, antioxidants, and dietary fiber. Together with other veggies, this salad offers a wholesome and balanced meal.
  • Texture Play: The diverse textures—crunchy cashews, tender mango, and crisp vegetables—create a delightful contrast in every bite, making the eating experience truly enjoyable.
  • Easy Customization: Feel free to tailor this recipe to your taste. Add grilled chicken or tofu for added protein, or experiment with additional herbs and spices for a personalized touch.
  • Aesthetic Appeal: With its vibrant colors and appealing presentation, the Mango Curry Quinoa Salad is not only a treat for the taste buds but also for the eyes.

In Conclusion:

The Mango Curry Quinoa Salad embodies the essence of a well-crafted dish—unforgettable flavors, wholesome ingredients, and the power to awaken your culinary senses. From picnics to potlucks, weekday lunches to special occasions, this salad has the versatility to shine in any setting. By embracing this fusion of flavors, you’re inviting a world of taste and nutrition onto your plate, making every bite a memorable adventure.

So go ahead, dive into the world of Mango Curry Quinoa Salad, and let your taste buds embark on a culinary journey like no other. Bon appétit!