Apricots are typically in season from early May to July, with the peak season being in June. However, the exact timing can vary depending on the region and climate. In California, which is one of the main growing areas for apricots in the US, the season typically starts in early May and runs through July. Other regions, such as Michigan and Washington, have slightly different schedules. It’s a good idea to check with your local farmers’ market or grocery store to find out when apricots are in season in your area.
Apricots are a small, orange-colored fruit that belongs to the Rosaceae family. They are native to China and Central Asia but are now widely grown in many parts of the world, including the United States, Turkey, and Spain. Apricots are a good source of vitamins A and C, fiber, and potassium, making them a healthy addition to your diet.
Fresh vs. Dried Apricots
Fresh apricots are available in the United States from May to August, with peak season in June and July. When selecting fresh apricots, look for ones that are firm but slightly soft to the touch and have a deep orange color. Avoid apricots that are too soft or have bruises or blemishes.
Dried apricots are available year-round and are a popular snack. They are made by removing the water from fresh apricots, which concentrates the nutrients and flavor. However, dried apricots are higher in sugar and calories than fresh apricots, so it’s important to eat them in moderation.
Cooking with Apricots
Apricots are a versatile fruit that can be used in both sweet and savory dishes. They pair well with almonds, honey, and spices like cinnamon and cardamom. Here are some ideas for incorporating apricots into your meals:
- Add diced apricots to oatmeal or yogurt for a sweet and tangy breakfast.
- Make a savory sauce by simmering diced apricots with onion, garlic, and ginger. Serve over pork or chicken.
- Grill halved apricots and serve them with a dollop of Greek yogurt and a drizzle of honey for a healthy dessert.
Fresh apricots are highly perishable and should be eaten within a few days of purchase. To extend their shelf life, store them in the refrigerator in a paper bag. Dried apricots can be stored in an airtight container at room temperature for several months.
Apricots Nutrition Value
Apricots are a delicious and nutritious fruit that can be enjoyed in a variety of ways. They are a great source of vitamins and minerals that are essential for maintaining good health.
|Nutrient||Amount per 100g||% Daily Value*|
|Vitamin A||1926 IU||39%|
|Vitamin C||10 mg||17%|
|Lutein and Zeaxanthin||89 µg||–|
*Percent Daily Values are based on a 2000 calorie diet. Data from USDA.
Please note that these values are approximate and can vary based on factors such as the variety and ripeness of the apricots. Apricots are particularly high in vitamin A and a good source of vitamin C.
Seasonal Availability of Apricots in Different Continents
Apricots are primarily grown in California, which is responsible for over 95% of the apricots produced in the United States. The apricot season in California typically runs from May to July, with peak production in June. Other states that produce apricots include Utah, Washington, and Colorado.
Click here for a detailed breakdown of the apricot season in each of the 50 states
|Alabama||June – July|
|Arizona||May – June|
|Arkansas||May – June|
|California||May – July|
|Colorado||June – July|
|Idaho||June – July|
|Nevada||May – June|
|New Mexico||June – July|
|Oregon||June – July|
|Utah||June – August|
|Washington||June – July|
In South America, apricots are primarily grown in Chile and Argentina. The apricot season in these countries typically runs from November to February.
Apricots are widely grown in Europe, with countries like Italy, Spain, Greece, and France being major producers. The apricot season in Europe typically runs from June to August.
Asia is the largest producer of apricots in the world, with countries like Turkey, Iran, and Uzbekistan being major producers. The apricot season in these countries typically runs from May to August.
In Australia, apricots are primarily grown in the states of Victoria and New South Wales. The apricot season in Australia typically runs from November to February.
Apricot Varieties and Their Seasons
Apricots come in many different varieties, each with their own unique flavor and texture. The following table lists some of the most popular apricot varieties and their seasons:
|Blenheim||June to July|
|Gold Kist||Early to mid-June|
|Perfection||Late May to early June|
|Royal||Late June to early July|
|Tilton||Mid to late July|
Blenheim apricots are one of the most popular varieties, known for their sweet and tangy flavor. They are in season from June to July and are grown primarily in California. Gold Kist apricots are another popular variety, with a slightly sweeter flavor and a soft texture. They are in season in early to mid-June and are also grown in California.
Perfection apricots are a smaller variety with a rich, sweet flavor. They are in season from late May to early June and are grown primarily in California. Rival apricots are a larger variety with a juicy, sweet flavor. They are in season in late June and are also grown in California.
Royal apricots are a newer variety with a bright orange color and a sweet, juicy flavor. They are in season from late June to early July and are grown in California. Tilton apricots are a late-season variety with a tangy, sweet flavor. They are in season from mid to late July and are also grown in California.
Benefits of Consuming Apricots in Season
When apricots are in season, they are at their peak flavor and nutritional value. Here are some of the benefits of consuming apricots in season:
1. Rich in Nutrients
Apricots are packed with nutrients, including vitamin A, vitamin C, potassium, and fiber. These nutrients are important for maintaining a healthy immune system, skin, and digestive system. In fact, just one apricot contains 17% of your daily recommended intake of vitamin A and 3% of your daily recommended intake of fiber.
2. Can Boost Gut Health
Apricots are a good source of dietary fiber, which can help promote healthy digestion and prevent constipation. Additionally, apricots contain prebiotics, which are food for the beneficial bacteria in your gut. By consuming apricots in season, you can help support a healthy gut microbiome.
3. Can Improve Skin Health
Apricots are rich in antioxidants, including vitamin C and vitamin E, which can help protect your skin from damage caused by free radicals. These antioxidants can also help improve skin elasticity and reduce the appearance of fine lines and wrinkles.
4. Can Help Regulate Blood Pressure
Apricots are a good source of potassium, which is important for regulating blood pressure. By consuming apricots in season, you can help support healthy blood pressure levels and reduce your risk of heart disease.
5. Can Aid in Weight Management
Apricots are low in calories and high in fiber, which can help you feel full and satisfied after eating. By consuming apricots in season, you can help support healthy weight management.
How to Select and Store Apricots
When selecting apricots, it’s essential to choose the right fruit to ensure the best taste and quality. Here are some tips to help you select the best apricots:
- Check the color: Look for apricots with a deep orange color. Avoid apricots that are pale yellow or green, as they’re not yet ripe.
- Feel the firmness: Gently press the apricot with your thumb. It should be firm but not hard. If it’s too soft, it’s overripe.
- Smell the fruit: Ripe apricots should have a sweet, floral aroma. If they don’t have any scent, they’re not yet ripe.
Once you’ve selected your apricots, it’s important to store them properly to keep them fresh and flavorful. Here are some tips for storing apricots:
- Store ripe apricots in the refrigerator: Ripe apricots can be stored in the refrigerator for up to five days. Place them in a plastic bag or container and store them in the crisper drawer.
- Store unripe apricots at room temperature: If your apricots are not yet ripe, leave them at room temperature until they’re fully ripe. Once they’re ripe, transfer them to the refrigerator.
- Don’t wash apricots until you’re ready to eat them: Washing apricots can cause them to spoil more quickly. Wait until you’re ready to eat them before washing them.
By following these tips, you can ensure that your apricots are fresh, delicious, and ready to eat whenever you’re in the mood for a sweet and juicy snack.